Loving and Letting Go
When life throws us a curve ball in the guise of trauma, it takes time to make sense of it all. Ten days ago, I experienced an emotional and physical trauma, it happened out of the blue and left me feeling confused and very sad. In this article I share my early learnings on this journey into healing and wholeness once more.
Dogs – helping people to live independently
I have always been curious about ways to improve health and wellbeing, to push boundaries and challenge the status quo. The common theme running throughout my career has been testing the status quo and finding ways to improve people’s lives
Reflections on the cycles of life in a troubled world make sense
As we look around the world and the chaos that is ensuing at this time, I find it helpful to focus on the cycle of life;
The seasons are turning
Emerging from winter, connecting with ourselves once more.
As One Door Closes….
As the door to 2025 closes and the one to 2026 opens, it’s a time to reflect on the journey travelled and lessons learned.
Emotions: Friend or Foe?
Many of my clients come to see me because something is stopping them from succeeding or doing the things they want to do. In other words they have become stuck.
Slowing down…reconnecting
In todays fast paced world we forget who we really are