Following on from the trauma of last month, these intervening weeks have been an opportunity to learn and grow. It has been frustrating at times, not being able to move about much, but it has enabled me to take the opportunity to understand myself more deeply

When life throws us a curve ball in the guise of trauma, it takes time to make sense of it all. Ten days ago, I experienced an emotional and physical trauma, it happened out of the blue and left me feeling confused and very sad. In this article I share my early learnings on this journey into healing and wholeness once more.

I have always been curious about ways to improve health and wellbeing, to push boundaries and challenge the status quo. The common theme running throughout my career has been testing the status quo and finding ways to improve people’s lives

As we look around the world and the chaos that is ensuing at this time, I find it helpful to focus on the cycle of life;

Emerging from winter, connecting with ourselves once more.

As the door to 2025 closes and the one to 2026 opens, it’s a time to reflect on the journey travelled and lessons learned.